The Practice of Solitary Shaktichalana Mudra

in the Way of the Heart

("Sexuality Series")

Introduction

Schedule

Study Assignment 1: 
Excerpts from The Dawn Horse Testament of Adi Da
(excerpt)

Writing Assignment 1

Study Assignment 2: 
Background
1. Shaktichalana Mudra in the Traditions
2. Sexual Yoga Versus the Release of Stress
3. "Oedipal" Resistance
4. Shitting and Masturbating
5. Beyond Taboos

Writing Assignment 2

Study Assignment 2: 
Practice
6. Who May Benefit from the Practice of Solitary Shaktichalana Mudra
7. The Physical Practice of Solitary Shaktichalana Mudra
8. Adapting to the Practice of Solitary Shaktichalana Mudra
9. Own-Body Responsibility and Sexual Intimacy
10. The Bi-Polar Integrity of the Individual Body-Mind
11. On "Conductivityn in Solitary Shaktichalana Mudra
12. On Degenerative Orgasm
13. Relaxation
14. Tone the Muscles of the Bcdily Base
15. Visualization and Fantasizing During Solitary Shaktichalana Mudra
16. Practice Solitary Shaktichalana Mudra When You Are Unnoticed
17. Erotic Talk
18. Self-Massage
19. Reaction to the Practice of Solitary Shaktichalana Mudra

Writing Assignment 3

Study Assignment 4: 
Maturity
20. Maturing Beyond Old Sexual Adaptation
21. Humor and the Sexual Organ
22. On Promiscuity
23. When the Practice Is Right
24. Loss of Erection in the Male
25. Shaktichalana Mudra and Menstruation
26. The Tilak and the Stripes: Overcoming Neuroses Through Devotion to Me
27. The Practice for Young People

Writing Assignment 4

Diary

Summary

An Invitation

(Return to DAbase Main Page)